Hello, my name is Matt Bruno and I'd like to welcome you to Insightful Space.

​

For the first thirty plus years of my life I had been, for the most part, unconsciously shaped by my environments, relationships and conditioning. Throughout this time I struggled with high levels stress, anxiety and chronic pain. The inability to manage these experiences well led me to a place where I was generally unhealthy.

 

When I began to practice mindfulness and meditate regularly, things began to change. This work helped me to develop an awareness of my thoughts, emotions, and body in ways that I never imagined possible. It opened my eyes to the power of self-compassion and connected me to a deeper wisdom that I've grown to trust and rely on. In addition to this foundational work, I continue to support my health with attention to exercise, nutrition, sleep and talk therapy. With these methods and disciplines in place and in sync, I've found a new sense of clarity and balance that allows me to live a more intentional life. 

​

I have spent many years now learning, teaching and applying these principles and practices to promote healing and growth for myself and others.  

​